MJ and Sam
MJ and Sam
5:30am - 10:00am
MJ and Sam in the Mornings
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Bend, OR
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PLAYLIST

LICK THE PLATE

 

 

Our Obi-Wan Foodnobi,  Rockin' Dave from Rockin' Dave's Bagel Bistro, 

 helps us Lick The Plate!

 

Listen to the most recent segment here.


GET FIT WITH JORDAN

 

Our fitness expert, Jordan, keeps us happy and healthy with her

Get Fit tips.  

 

Listen to the most recent one here.

 


DAYTRIPPIN' WITH KIM

 

Want to know about a

good day trip in Oregon?  

 

Click here to ask Kim Cooper Findling - our travel expert and

editor for Cascade Journal.


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