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MJ and Sam

What do you get when you pair up a mountain-biking, ex-football player with two kids, two dogs and a passion for surfing with a never-been-married neurotic who lives in her mother’s guest bedroom? You get MJ and Sam, weekday mornings from 5:30 – 10:00 AM. It's perfectly safe...

On-Air Schedule
Monday 05:30am - 10:00am MJ and Sam in the Mornings
Tuesday 05:30am - 10:00am MJ and Sam in the Mornings
Wednesday 05:30am - 10:00am MJ and Sam in the Mornings
Thursday 05:30am - 10:00am MJ and Sam in the Mornings
Friday 05:30am - 10:00am MJ and Sam in the Mornings


I am thrilled to be one half of the morning team for 101.7 FM - weekdays 5:30 to 10:00 AM - and I fly solo in the middays from 10:00 - 2:00 PM.

I moved to Bend from Los Angeles where I worked (but mostly didn't work) as an actress in film and television. Prior to L.A., I spent nearly ten years at The Second City writing and performing sketch comedy.

Most important things to know about me: I live in my mother's guest bedroom, never litter, want to learn how to drive stick shift and truly appreciate my good fortune to have such a fun job.

Thanks for listening!

On-Air Schedule
Monday 10:00am - 02:00pm Middays
Tuesday 10:00am - 02:00pm Middays
Wednesday 10:00am - 02:00pm Middays
Thursday 10:00am - 02:00pm Middays
Friday 10:00am - 02:00pm Middays


On-Air Schedule
Monday 02:00pm - 07:00pm Drive Time
Tuesday 02:00pm - 07:00pm Drive Time
Wednesday 02:00pm - 07:00pm Drive Time
Thursday 02:00pm - 07:00pm Drive Time
Friday 02:00pm - 07:00pm Drive Time



5K Walk/Run

Sunday, June 5, 2016

9 AM at Drake Park


Help raise funds for Sara's Project!


Learn more and register HERE.



On March 3, 2016 Sam donated her kidney as part of a donation chain at UCLA.


Learn more about her journey HERE.

Bend, OR
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